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9781577314851

Present Moment Awareness A Simple, Step-by-Step Guide to Living in the Now

by
  • ISBN13:

    9781577314851

  • ISBN10:

    1577314859

  • Format: Paperback
  • Copyright: 2004-08-05
  • Publisher: New World Library
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List Price: $14.95

Summary

Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.

Author Biography

Shannon Duncan began his efforts towards spiritual development and self-discovery at a very young age, and started working full time to help others in their personal and spiritual growth after retiring as an entrepreneur at the age of 29. He lives in San Diego, California, with his daughter. His website is www.shannonduncan.com..

Supplemental Materials

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