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9781111425609

Principles and Labs for Physical Fitness

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  • ISBN13:

    9781111425609

  • ISBN10:

    1111425604

  • Edition: 8th
  • Format: Paperback
  • Copyright: 2011-01-01
  • Publisher: Brooks Cole
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Summary

Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. This book takes a personalized approach that guides you through the development of an attainable fitness program. The authors provide current, practical information and focus on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.

Table of Contents

Why Physical Fitness?
Behavior Modification
Nutrition for Wellness
Body Composition
Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill Fitness Programming
Stress Assessment Management Techniques
A Healthy Lifestyle
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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