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9780970598004

The Promise Fat Loss & Fitness System: Your Guide to Losing Fat Forever

by ;
  • ISBN13:

    9780970598004

  • ISBN10:

    0970598009

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2002-03-01
  • Publisher: Clarence Bros Pr Inc
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List Price: $29.95

Table of Contents

Foreword ix
Introduction 1(6)
Part I: The Truth
Never diet again!
7(6)
Let your lean muscle tissue burn your body fat
13(6)
Eat like a Viking!
19(6)
Burn, baby, burn!
25(6)
Cheating is legal!
31(4)
All fat is not created equally!
35(4)
Sugar warning!
39(8)
Don't be fooled by slick marketers
47(10)
Aerobic exercise can make you fatter
57(6)
Spend less time in the gym
63(4)
Continuing the same workout will result in---nothing!
67(6)
There is no such as the perfect time!
73(6)
Part II: A New Life
Begin your transformation
79(10)
Questions and answers
89(10)
Words of encouragement
99(8)
Part III: Time to Eat!
Sample meal plans and grocery list
107(10)
Part IV: Body in Motion
Exercise instructions
117(4)
The workouts
121(34)
A visual guide to the exercises
155(16)
Chart your progress
171(20)
Maintain your success!
191(2)
Glossary 193(4)
Sources of information 197

Supplemental Materials

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