The Psychology of Concentration in Sport Performers: A Cognitive Analysis

by Moran,Aidan P.

• ISBN13: 9780863774447
• ISBN10: 086377444X
• Edition: 1st
• Format: Nonspecific Binding
• Copyright: 1999-02-01
• Publisher: Psychology Pres

Summary

The capacity to "concentrate" effectively, or to exert mental effort on the specific task at hand while ignoring distractions, is widely regarded by athletes, coaches and psychologists as the key to successful performance in competitive sport. But what exactly is "concentration"? Why do athletes often "lose" it, paradoxically, at the very time they need it most? Can it be measured? Furthermore, how successful are the various psychological techniques (e.g. mental practice) which are alleged to enhance concentration? Unfortunately, until now, these questions have remained largely unanswered due to such problems as the atheoretical nature of research in sport psychology and the reluctance of cognitive psychologists to explore how the mind works under the real-life pressures and distractions that are commonly encountered in sport. Therefore, this monograph fills a gap in the field by exploring the attentional processes of athletes using a theoretical framework derived from contemporary cognitive psychology. Usinga wealth of sporting examples, the author, who is Official Psychologist to the Irish Olympic Squad, argues convincingly that research on the "mental side" of athletic performance offers exciting possibilities for increased collaboration between sport psychology and cognitive science (e.g. with regard to such topics as the study of emotional influences on skilled performance). Written in a lively and accessible style, this book represents an entertaining and welcome attempt to explore the mental substrates of athletic performance. As such, it should appeal as much to cognitive researchers as to students and professionals in the growing discipline of sport psychology.

Table of Contents

Cognitive sport psychology: cognition, psychology and sport - mental factors in athletic performance

understanding attention - the psychology of concentration

Concentration in sport: concentration in sport performance

losing concentration in sport - external and internal distractions

measuring attentional processes in athletes - from brain states to individual differences

Concentration techniques: improving concentration in sport - assumptions, exercise and techniques

improving concentration in sport - mental practice

Integration: concentration in sport performers - implications and new directions

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