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9780399534096

Pump Up Your Workout (52 Brilliant Ideas) Smart Ways to Make the Gym Work Harder for You

by
  • ISBN13:

    9780399534096

  • ISBN10:

    0399534091

  • Format: Paperback
  • Copyright: 2008-01-02
  • Publisher: Perigee Trade

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

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Summary

52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workoutwill help readers defeat treadmill tedium and beat the bulge.

Author Biography

Steve Shipside is a renowned fitness writer and fitness instructor based in the UK. He is also an ultrarunner and an IronMan triathlete.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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