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9780312262334

Qi Gong for Total Wellness Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery

by ;
  • ISBN13:

    9780312262334

  • ISBN10:

    0312262337

  • Format: Paperback
  • Copyright: 2006-09-05
  • Publisher: Griffin

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Summary

Qi Gong for Well-Being isa clear, illustrated guide to Qi Gong, the ancientself-healing art that combines movement, meditation, and visualizationto boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi throughthe nine openings-palaces- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Author Biography

DR. BAOLIN WU did the pre-construction Feng Shui analysis of I.M.Pei's New Bank of China in Hong Kong, as well as the reading of the Temple of Heaven in Beijing ordered by Deng Xiao Ping. He is currently Acting Feng Shui Consultant for the new Beijing International Airport. JESSICA ECKSTEIN is a longtime student and to Dr. Wu.

Table of Contents

ONE The Way 1(18)
TWO Groundwork 19(26)
THREE Opening the Gates 45(40)
FOUR Returning to the Source 85(22)
FIVE The Medicine of Heaven and Earth 107(18)
SIX Opening the Heavenly Eye 125(20)
SEVEN The Fusion of Fire and Water 145(18)
EIGHT Chrysalis 163(40)
NINE The Butterfly Emerges 203(16)
Index 219

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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