Qigong Empowerment

by Liang, Shou-Yu; Wu, Wen-Ching; Breiter-Wu, Denise

• ISBN13: 9781889659022
• ISBN10: 1889659029
• Format: Paperback
• Copyright: 1996-12-01
• Publisher: Way of the Dragon

Table of Contents

Foreword	9	(2)
Dr. Wu, Cheng-De
Preface	11	(2)
Liang, Shou-Yu
Preface	13	(4)
Wu, Wen-Ching
Introduction	17	(6)
Medical Qigong	23	(54)
The Energy Concept in Traditional Chinese Medicine	23	(8)
Learn to Relax	31	(5)
Basic Relaxation Technique	32	(2)
Relaxing the Body and Calming the Mind	34	(2)
Qi Permeating Technique	36	(5)
Health Maintenance Qigong	41	(30)
Lung Qigong	41	(6)
Kidney Qigong	47	(5)
Liver Qigong	52	(4)
Lying Down and Walking Qigong	56	(3)
Heart Qigong	59	(3)
Stomach and Spleen Qigong	62	(5)
Triple Burner Administering Qigong	67	(3)
Six Healing Sounds for Nourishing Life	70	(1)
Qigong for Healing Specific Illnesses	71	(6)
Daoist (Taoist) Qigong	77	(50)
Daoist Philosophy and Training Concepts	77	(17)
Level One	94	(16)
Fundamentals of Qi Circulation	96	(6)
Microcosmic Circulation	102	(4)
Macrocosmic Circulation	106	(2)
Absorbing Qi to Make Up for the Leakage	108	(2)
Nourishing Qi Method	110	(1)
Level Two	110	(11)
Accumulating Qi Method	111	(1)
Golden Light Method	111	(4)
Nine Rotations to Bring Back the Spiritual Elixir	115	(2)
Eight Extraordinary Vessel Circulation	117	(2)
14 Meridian Circulation	119	(2)
Sunrise and Sunset Circulation	121	(1)
Level Three	121	(6)
Converting Bone Marrow to Qi	123	(4)
Buddhist Qigong	127	(48)
Buddhist Philosophy and Training Concepts	127	(7)
The Seven Keys for Sitting Meditation	134	(2)
Tantric Buddhist Qigong	136	(39)
Nine Segment Buddhist Breathing	136	(10)
Precious Vessel Qigong	146	(2)
Achieving Through Spiritual Flame	148	(4)
The Great Perfection --- The Heart Essence	152	(3)
Armor Protection from Negative Energies	155	(2)
The Nine Esoteric Seals	157	(18)
Emitting, Absorbing, and Healing Qigong	175	(62)
You Have the Ability to Emit Qi	175	(1)
Unifying the Cosmos and the Human Body	176	(12)
The Basic Method of Unification with the Cosmos	177	(5)
The Advanced Method of Unification with the Cosmos	182	(6)
Emitting Qi Methods	188	(33)
Building and Testing Qi	188	(7)
Rotating the Qi Ball	195	(3)
Emit and Return Qi Back to Your Body	198	(5)
Qi Enters Three Gates	203	(3)
Activating Qi with Your Fingers for Healing and Emitting	206	(6)
Emitting a Qi Ball	212	(3)
Emitting and Circulating Qi within Your Body	215	(2)
Emitting Qi to and from a Partner and a Group	217	(4)
Absorbing Qi Methods	221	(5)
Absorbing Qi from the Sun	221	(1)
Absorbing Qi from the Moon	222	(1)
Absorbing Qi from Trees	223	(1)
Absorbing Qi from Flowers and Bushes	224	(1)
Absorbing Qi from Mountains, Rivers, and Oceans	224	(1)
Absorbing Qi from Heat Sources	224	(1)
Absorbing Qi through Objects	225	(1)
Develop Your Healing Ability	226	(8)
Developing the Sensitivity of Your Palms	226	(2)
Developing Your Ability to See Auras	228	(1)
Developing Your Scanning Ability	229	(2)
Healing Methods	231	(3)
Warding Off Negative Energy Method	234	(3)
Wushu Qigong	237	(42)
Internal Energy Training in Chinese Martial Arts	237	(2)
Intensive Iron Shirt Qigong	239	(18)
Overall Body Conditioning	240	(4)
Solar Plexus Conditioning	244	(2)
Throat Conditioning	246	(2)
Armpit Conditioning	248	(2)
Head Conditioning	250	(2)
Leg Conditioning	252	(1)
Muscle Conditioning	253	(3)
Groin Conditioning	256	(1)
Hard Qigong for Powerful and Effective Applications	257	(22)
Qigong for Developing Incredible Strength	258	(3)
Iron Fist Training	261	(3)
Iron Palm Training	264	(2)
Eagle Claw Training	266	(4)
Steel Finger Training	270	(3)
Iron Forearm Training	273	(3)
Iron Knee Training	276	(3)
Appendix A: Acupuncture Charts	279	(32)
Appendix B: Corrective Methods	311	(6)
Appendix C: Glossary	317	(16)
About the Author: Master Liang, Shou-Yu	333	(4)
About the Author: Mr. Wu, Wen-Ching	337	(2)
Bibliography	339	(2)
Index	341