Qigong: The Traditional Chinese Relaxation Practice Harmonizing Body, Breath, and Mind through Movements and Meditations

by Chen, Changle

• ISBN13: 9781632880666
• ISBN10: 1632880660
• Format: Paperback
• Copyright: 2026-04-20
• Publisher: Shanghai Press

Summary

In today’ s world, stress is everywhere— demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax your body, restore vitality, and regain inner balance? This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in. Through this book, you will: Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice. Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you. Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the “ Unity of Three Regulations” , you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being. Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine. Relaxation is not merely about resting— it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life’ s challenges!

Author Biography

Chen Changle is a standing board member of the China Association of Medical Qigong and a board member of the World Academic Society of Medical Qigong. He holds a Doctorate in Medicine from Beijing University of Chinese Medicine and serves as an Associate Chief Physician. With over a decade of experience in Qigong practice and teaching, he specializes in the traditional Chinese relaxation method and other traditional techniques. He is highly skilled in guiding patients to alleviate neck, back, and leg pain, insomnia, hypertension, and diabetes through the therapeutic application of Qigong.