Quantum Supplements: A Total Health and Wellness Makeover With Vitamins Minerals, and Herbs

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-01-01
  • Publisher: Red Wheel/Weiser

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Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modern-day concepts - dietary supplements and nutrition and the ancient chakra system - to help people explore the rapidly growing field of energy medicine. This user-friendly, cutting-edge guide explains the "energy healing" and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body's natural energy centres. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy centre, or chakra, and the supplemental nutrients that assist their balance. The book includes many easy-to-read tables and charts as a quick reference guide to determining which supplements are most appropriate for anything and everything from bolstering the immune system to fighting off frequent colds to improving circulation to fighting memory loss.

Table of Contents

Introductionp. xiii
Introduction to Dietary Supplementsp. 1
What Are Chakras?p. 15
The Interrelationship Between Herbs, Supplements, and Chakrasp. 25
Supplements for Grounding and Protection (Root Chakra)p. 31
Supplements for Creativity and Flow (Sacral Chakra)p. 57
Supplements for Power and Transformation (Solar Plexus Chakra)p. 71
Supplements for Love and Compassion (Heart Chakra)p. 89
Supplements for Communication and Truth (Throat Chakra)p. 103
Supplements for Intuition and Imagination (Third Eye Chakra)p. 115
Supplement for Purification and Clarification (Crown Chakra)p. 127
Chakras and Corresponding Herbs and Supplementsp. 137
Chakra Reference Guide to Physiological Conditionsp. 143
Recommended Vitamin and Mineral Intakes for Adult Men and Womenp. 145
Bibliographyp. 149
Glossaryp. 165
Indexp. 171
Table of Contents provided by Ingram. All Rights Reserved.

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