Preface | p. vii |
Acknowledgments | p. ix |
Introduction | p. xi |
Andy's Story | p. xiii |
Sleep Basics | p. 1 |
What is the purpose of sleep? | |
How much sleep do I need? | |
How common are sleep problems? | |
I was told by my wife that I snore a lot. Why do I snore? Does snoring mean that I have sleep apnea? Or is it just a nuisance? | |
My wife tells me I snore loudly, driving her crazy. I also feel sleepy in the day-time. Should I use a snore guard or see a doctor? | |
How does sleep affect breathing in a normal person? | |
Is snoring related to any physical defect? Can snoring cause any physical illness or memory impairment? | |
I am a 65-year-old man falling asleep in the daytime in inappropriate places and under inappropriate circumstances. I have been in one minor car accident and have almost been in two other car accidents because of the excessive sleepiness. Should I see my primary physician or a sleep specialist? | |
Sleep Apnea | p. 17 |
What is sleep apnea? | |
What are the clues that I should look for if I think I have sleep apnea? | |
Can sleep apnea run in the family? | |
How are the normal breathing events during sleep changed in sleep apnea? | |
Why is snoring or sleep apnea worse after drinking alcohol or taking a sleeping medication? | |
My friend told me that sleep apnea is a serious condition that may cause both short- and long-term serious consequences. Is my friend correct? | |
I have heard that people with sleep apnea may die suddenly in the middle of the night. Is this true? | |
My doctor recently noted that I have high blood pressure. She began treatment but is having difficulty controlling the blood pressure level. I also snore. Can this problem with my blood pressure be due to sleep apnea? | |
Can stroke cause sleep apnea or sleep apnea cause stroke? | |
What is central apnea and how common is it? | |
If I have a neurological problem, can I also have sleep apnea? | |
Can a medical disorder other than a neurological disorder cause sleep apnea? | |
I cannot concentrate well. I become irritable and angry easily and I cannot remember things as well as I used to. I also snore during sleep at night. Can these symptoms be due to sleep apnea? | |
I snore and I feel tired all day. On several occasions, I missed my exit on the highway while driving. Can this be due to sleep apnea? | |
I am a 62-year-old man and rarely suffer from headaches, but recently I noticed that on many mornings I feel groggy on awakening from sleep and have a headache. Can my headache be due to sleep apnea? | |
Diagnosing Sleep Apnea | p. 37 |
Treating Sleep Apnea | p. 55 |
How is sleep apnea treated? | |
My sleep specialist diagnosed sleep apnea for my daytime sleepiness and snoring and recommended positive airway pressure therapy (PAP). What is PAP and what does this do to my sleep apnea? | |
What is CPAP titration and how is it done? | |
Where do I get my CPAP equipment? | |
Are there positive pressure devices other than CPAP? | |
Does CPAP help central apnea? | |
I am symptom free now after using the CPAP. Can I stop CPAP? How long do I have to use it? | |
What are some of the problems related to CPAP therapy? | |
My sleep specialist told me that there is an initial period of adjustment to get used to the CPAP therapy. What is this adjustment? | |
Who do I consult for the problems related to CPAP? | |
How do I take care of mask-related problems? | |
How do I take care of pressure-related problems? | |
How do I take care of problems related to the nose? | |
How do I take care of other (miscellaneous) problems? | |
My mouth and throat feel dry when I wake up in the morning. What can I do about it? | |
My friend told me that if you use a humidifier, bacteria may grow inside the water container, which may cause respiratory infection. Is this true? | |
I wake up in the morning and often find that my mask is off my face. It seems that I remove it subconsciously. Can I do something about it? | |
Living with Sleep Apnea | p. 85 |
I was told by a friend that about 25% of patients do not use their CPAP long term. Why is this? | |
I am going to have surgery. Do I need to tell my surgeon about my sleep apnea and CPAP therapy? | |
Should I take my CPAP unit with me when I travel, including foreign travel? | |
Do I need a regular follow-up visit with my sleep specialist? If so, for how long? | |
Despite using my CPAP regularly on a nightly basis, I have persistent sleepiness in the daytime. Why is this, and what should I do? | |
If my sleepiness improves after taking stimulant medication, why do I have to keep using my CPAP? | |
Do I need retitration and retesting? If so, when and how would I know? | |
How do I know if I am better after surgery or oral appliance? | |
How do I take care of my CPAP equipment? | |
Does sleep apnea occur in children, and does it have similar symptoms and consequences as in adults? | |
I am a pregnant woman in the second trimester of my pregnancy. Do I have an increased risk of developing sleep apnea? | |
Appendix | p. 99 |
Glossary | p. 103 |
Index | p. 107 |
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