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9781844837977

Quick and Easy Energy Boosters : 5-Minute Routines for Anyone, Anytime, Anywhere

by
  • ISBN13:

    9781844837977

  • ISBN10:

    1844837971

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-02-03
  • Publisher: RANDOM HOUSE
  • Purchase Benefits
List Price: $12.95

Summary

Too many people wake up without energy to face the dayand find that caffeine and sugar can only do so much to make up the deficit. Here's the healthy answer: a pocket-size guide to postures, routines, and techniques that banish lethargy and spike a person's energy level in five minutes or less, and which can be practiced just about anywhere. With choices for re-energizing body, mind, and spirit that include yoga, meditation, Pilates, shiatsu, reflexology, and more, there's sure to be an approach to suit anyone. - Provides simple, easy-to-follow exercises for everyone, regardless of experience or fitness level - Each five-minute routine is clearly illustrated with step-by-step photographs - Offers a varied choice of routines and exercises

Supplemental Materials

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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