Quick Low-Carb: 60 RECIPES FOR A HEALTHY FUSS-FREE DIET - LOSE WEIGHT THE SAFE WAY WITH EASY LOW-CARB FOOD That Takes Less Than 30 Minutes to Cook

by Gardner, Elaine

• ISBN13: 9781844764020
• ISBN10: 1844764028
• Edition: 1st
• Format: Paperback
• Copyright: 2007-08-31
• Publisher: Natl Book Network

Summary

A comprehensive table outlines the carbohydrate content and glycaemic index of many basic foods and provides an at-a-glance guide to essential dietary information. In addition, complete nutritional information accompanies every recipe. Together, these for

Table of Contents

Introduction	p. 6
The low-carb approach	p. 8
Different types of carbohydrate	p. 10
Good fats and bad fats	p. 12
Sources of protein	p. 13
Assessing your weight	p. 14
How to start a diet	p. 16
The importance of exercise	p. 18
Getting support while losing weight	p. 19
Maintaining a diet plan	p. 20
Breakfasts	p. 22
Soups	p. 30
Appetizers	p. 38
Main course salads	p. 48
Meat and poultry	p. 58
Fish and shellfish	p. 66
Vegetarian dishes	p. 76
Side dishes	p. 82
Desserts	p. 88
Checking carbohydrate content	p. 94
Index	p. 96
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