9780471752660

Quick Meal Solutions : More Than 150 New, Easy, Tasty, and Nutritious Recipes for Families on the Go

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  • ISBN13:

    9780471752660

  • ISBN10:

    0471752665

  • Format: Paperback
  • Copyright: 2007-02-26
  • Publisher: Wiley

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Summary

Quick Meal Solutions puts the flavorand the nutritionback in fast food. From Healthy Sweet & Sour Slaw to Chicken Pesto Panini and Oatmeal Cookie Sandwiches, it gives you more than 150 winning recipes for breakfast, lunch, dinner, and healthy snacks. You'll find a tempting selection of ten-minute meals, one-dish dinners, thirty-minute dishes, make-ahead foods, and even speedy and sensational treats for parties and celebrations

Author Biography

SANDRA K. NISSENBERG, MS, RD, is a registered dietitian and full-time cookbook editor.

MARGARET L. BOGLE, PhD, RD, is Executive Director of the Lower Mississippi Delta Nutrition Intervention Research Initiative.

AUDREY C. WRIGHT, MS, is the former director of Father Walter Memorial Child Care Center in Montgomery, Alabama.

Table of Contents

Introduction
What's Happening to Our Eating Habits Today?
Understanding and Using the 2005 Dietary Guidelines for Americans
Planning Ahead
Make Mealtime Family Time
Meal Solutions for Busy People
Breakfast to Go and Stay
Lunch on the Run
Meals in Tem Minutes or Less
Countdown to Dinner
One Dish Dinners
Make-ahead Meals
On the Side
Mobile Munchies and Other Snack Ideas
Commonly Asked Questions from Busy Parents
Resources
Index
About the Author
Table of Contents provided by Publisher. All Rights Reserved.

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