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9781450285476

Quitting Cold : A Guide to Quit Smoking

by
  • ISBN13:

    9781450285476

  • ISBN10:

    1450285473

  • Format: Hardcover
  • Copyright: 2011-02-28
  • Publisher: Textstream
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Summary

Quitting Cold: A Guide to Quit Smokingexplains what to expect before, during, and after successfully quitting smoking. This guide will help to prepare both mind and body for each step in the process of quitting smoking. While other texts focus primarily on medical opinions and gimmicks,Quitting Colduses knowledge and willpower as the basis for success.Based upon the personal experience and triumph of Carling Kalicak, who smoked for twelve years before successfully quitting, this insightful guide provides an easy ten-step program to success. Her methods educate and challenge smokers to rid themselves of cigarettes forever.Why should you tryQuitting Coldto conquer smoking? Simple: the only way to quit for good is to give it up completely. Even so, that's easier said than done.Quitting Coldfollows a routine that eases into letting go and ending this deadly habit once and for all. It offers a routine designed to increase willpower and to eliminate the need to smoke for good.The end result? An ex-smoker who never looks back.

Supplemental Materials

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Excerpts

One of the main concern's ex-smokers have is the future, they often meet people who say "I quit for 14 years" but now they are a full-time smoker again. This can be very discouraging but what I always say to that is they probably quit for all the wrong reasons. Most will follow it with an excuse like "I am going through a divorce" or "somebody close to me just passed away", "I just got a clean bill of health" and the most popular "we are all going to die someday". The way I interpret those is "I quit for my significant other", "Now people won't bother me about my smoking because I am grieving", "I quit because my doctor told me to" and "I relapsed, so instead of trying to quit again, I'll just hide my guilt behind the inevitable". All these reasons have one thing in common; that the individual didn't quit for them-self and if they did, they weren't very serious about it.

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