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9781577314219

Radiant Body, Restful Mind A Woman's Book of Comfort

by
  • ISBN13:

    9781577314219

  • ISBN10:

    1577314212

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2004-02-17
  • Publisher: New World Library
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Summary

Women are often so busy taking care of others that they forget to take care of themselves. Shubhra Krishan has collected hundreds of simple ideas to help even the busiest woman create ease and comfort in her life every day. With practical tips for using meditation to transcend your troubles, cooking with aromatic spices instead of fat, and creating sensuous potions for the perfect foot massage, this book shows how easy it can be to actually do what we know is good for us. Based on ayurvedic principles and the latest information about nutrition, stress, and mind-body wellness, Shubhra's tips will help you feel better, eat healthier, sleep sounder, and find time to indulge in wonderfully refreshing "bliss breaks". Feel better and more alert during your hectic day with delightful solutions like a rejuvenating spritz of lavender water in your office, or discover innovative cleaning ideas, such as rosemary disinfectants and banana peel shoe polish. Shubhra will show you how simple changes will save you time, increase your energy, and leave you feeling like you took the entire day off. Book jacket.

Author Biography

Shubhra Krishan has worked in print and television journalism for fourteen years. She lives in Colorado Springs

Table of Contents

Acknowledgmentsp. ix
Introductionp. xi
Joie de Vivre: How to Enjoy and Energize the Body You Inhabitp. 1
Nourishment: How to Savor the Bounteous Flavors of Healthp. 29
Beauty: How to Be Lovelier--Inside and Outp. 65
Sanctuary: How to Make Your House a Homep. 95
Love: How to Nurture Your Relationshipsp. 123
Repose: How to Relax and Revive Your Body and Mindp. 151
Bliss: How to Be Simply, Spiritually Happyp. 179
Afterwordp. 209
Notesp. 211
Indexp. 215
About the Authorp. 227
Table of Contents provided by Ingram. All Rights Reserved.

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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