Raw Challenge The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods

by MONTGOMERY, LISA

• ISBN13: 9781578264216
• ISBN10: 1578264219
• eBook ISBN(s): 9781578264803
• Format: Paperback
• Copyright: 2013-04-30
• Publisher: Hatherleigh Press
• More Book Details
• Purchase Benefits

Summary

Have you ever wanted to change your diet and eat healthier, fresher foods, but didn't know where to start? Have you ever wanted to see what the raw diet craze is all about, but felt intimidated to begin? If so, The 30-Day Raw Challengeis the book for you! The 30-Day Raw Challengeis an innovative, easy-to-follow lifestyle diet and health program created by raw food expert Lisa Montgomery. Lisa developed The 30-Day Raw Challengeby working with individuals who sought to make needed changes to a healthier diet and did so effortlessly using raw foods. The 30-Day Raw Challengecompiles anecdotes of their transformation to healthier living through a raw food diet as well as a simple step-by-step plan to help you embrace raw foods in your diet. The book also includes daily menus and over 100 simple raw recipes guaranteed to make a positive change in your life. The 30-Day Raw Challengeis a must-have for anyone looking for an effective program for weight loss, healthier living, and longevity.

Author Biography

Lisa Montgomery graduated with a degree in Business in 1979, but soon developed a passion for health and nutrition. Today, she is a certified permaculturist and a Holistic Health Care Practitioner, certified by the Institute of Integrative Nutrition. Lisa graduated from the Living Light Culinary Arts Institute as an associate/chef instructor and has received a Raw Chef Mastery certification from Quintessence in New York, NY. She is also the author of Raw Garden, Liquid Raw, and Raw Potluck. For more information about Lisa, visit www.livingdynamically.com.

Table of Contents

Introduction
 
Part I: Why Raw Food?
 
Part II: The 30-Day Raw Challenge Companion     
 
Part III: Raw Recipes
Breakfast
Lunch
Dinner
Side Dishes and Snacks
Dressings and Sauces
Desserts
 
Testimonials
 
Final Words
 
Resources
 
Recipe Index