Introduction | p. 1 |
A Note from the author: My Story | p. 5 |
Soaking, Sprouting and Storing | p. 9 |
About Dehydrating | p. 15 |
The Raw Kitchen | p. 17 |
Is It Really Raw? | p. 19 |
Simple Ways to Boost Your Nutrition Intake | p. 23 |
Eating According to our Biological Design | p. 27 |
Food and Emotions | p. 29 |
The Recipes | p. 35 |
The 5 Element Smoothie and Other Breakfast Foods | p. 35 |
Beverages | p. 41 |
Dressings | p. 47 |
Sauces and Gravies | p. 55 |
Salads | p. 65 |
Dehydrated Crackers | p. 81 |
Soups | p. 93 |
Raw Dairy | p. 103 |
Pâtés | p. 107 |
Sides and Hearty Creations | p. 117 |
Snacks and Finger Foods | p. 135 |
Desserts | p. 141 |
Ice Cream | p. 161 |
Appendix: Sources | p. 169 |
About the Author | p. 171 |
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