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9781592538201

Raw and Simple Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle

by
  • ISBN13:

    9781592538201

  • ISBN10:

    1592538207

  • Format: Paperback
  • Copyright: 2013-02-01
  • Publisher: Quarry Books
  • Purchase Benefits
List Price: $24.99

Summary

Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simpleprovides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple-Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry-Hemp Muesli Watermelon-Fennel-Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot-Ginger Coconut Soup Orange-Cranberry-Apple Relish Herbed Pecan Pate Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food-it's about feeding your whole body and fueling your life!

Author Biography

Judita Wignall is a raw and natural foods chef and integrative nutrition health coach from Los Angeles, California. A former commercial actress, model and musician, she discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. She left the entrainment industry to follow her passion for great-tasting food, holistic health, and wellness. She's a graduate of the Living Light Culinary Institute, Institute for Integrative Nutrition and Rouxbe Cooking School. In between her many creative projects, she continues to run her online health boutique, teach classes, host retreats, and coach clients around the country. Learn more at www.juditawignall.com.

Table of Contents

Introduction I. Why Raw Rocks What is Raw? The Nutritional Lowdown Making It Work For You Raw Pitfall: Sugar Overload Building a Lifetime of Great Health II. The Raw Kitchen Ingredients Tools Shopping List Sample Menu Tips & Tricks III. Raw and Simple Recipes Beverages Breakfast  Soups, Sides & Starters Salads Mains Desserts Fermented Foods Snack Ideas IV. Glossary V. Resources VI. Index VII. Acknowledgments VIII. About the Author

Supplemental Materials

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