Rawsome!

by Mars, Brigitte

• ISBN13: 9781591200604
• ISBN10: 1591200601
• Format: Paperback
• Copyright: 2004-04-01
• Publisher: Basic Health Pubns

Summary

A raw foods diet advocates exactly that: raw foods. No cooking, no grilling, no steaming, no application of heat of any kind. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a "fad" diet, renowned nutritionist and long-time raw-foods adherent Brigitte Mars presents historical data, case studies, and scientific evidence confirming the efficacy of raw foods diets in: Increasing energy levels Boosting immune system function Improving digestive function Dispelling depression Supporting emotional stability Clearing the skin Sustaining overall good health In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encouragement and practical instruction. Readers will find advice on planning a balanced diet to meet their nutritional needs, combining foods for best effect, preserving raw foods, equipping the raw kitchen, sprouting, juicing, and every other technique that makes the raw foods diet simple, delicious, and healthful. In-depth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables, nuts, and seasonings.Perhaps most important, Mars provides more than 200 kitchen-tested, real-people-approved raw foods recipes. Under Mars’s instruction, readers will enjoy making everything from juices and shakes to salads, soups, dressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more.

Table of Contents

Acknowledgments,	vii
Preface,	ix
INTRODUCTION: The Raw Advantage,	1	(2)
1. What Is Raw-And What Is Not?,	3	(6)
2. Why Go Raw?,	9	(16)
3. Raw Foods Encyclopedia,	25	(92)
4. The Raw Kitchen,	117	(18)
5. Raw Recipes,	135	(116)
6. Eating Raw with Family and Friends,	251	(10)
7. Using Food for Healing,	261	(20)
APPENDIX: Nutrients and Source Foods,	281	(34)
Glossary,	315	(6)
Bibliography,	321	(8)
Resources,	329	(14)
Index,	343	(11)
About the Author,	354