Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Introduction | p. 1 |
What Is Meditation? (or, If You Can Breathe, You Can Meditate) | p. 7 |
Attention, Attention, Attention | |
The Three Key Skills | |
What Meditation Isn't | |
Why Meditate? The Benefits and Science of Meditation | p. 18 |
The Payoffs | |
What Neuroscience has shown about the Effects of Meditation | |
Kicking Open the Door | |
Concentration Breathing and the Art of Starting Over | p. 35 |
Getting Ready, Place, Time, and Posture | |
Practice Preview | |
Meditation: Breathing | p. 46 |
Meditation: Hearing | p. 51 |
Meditation: Letting go of Thoughts | p. 54 |
Meditation: Mini-Meditations Throughout the Day | p. 56 |
FAQS | p. 62 |
Reflections on Week One | |
Keep a Sitting Journal | |
The Chattering Mind | |
The Takeaway | |
Mindfulness and the Body Letting Go of Burdens | p. 77 |
Practice Preview Meditation, Body Scan | p. 84 |
Meditation: Walking | p. 86 |
Mediation: Body Sensations | p. 92 |
Meditation: Everyday Activities | p. 95 |
Meditation: Drinking Tea | p. 96 |
FAQS | p. 101 |
Reflections on Week Two | |
The Takeaway | |
Mindfulness and Emotions Dealing with Thoughts and Feelings | p. 106 |
The Five Obstagles | |
Practice Preview | |
Meditation: On Emotions | p. 116 |
Meditation: Calling up Difficult Emotions | p. 119 |
Gentle Notes on Mental Nothing | p. 120 |
Meditation: On Positive Emotions | p. 123 |
Meditation: On Thinking | p. 125 |
FAQS | p. 131 |
Reflections on Week Three | |
Non-Doing | |
The Takeaway | |
Lovingkindness Cultivating Compassion and True Happiness | p. 144 |
Practice Preview | |
Meditation: Lovingkindness | p. 153 |
Meditation: Lovingkindness for Times of Emotional or Physical Pain | p. 155 |
Meditation: Lovingkindness for Caregivers | p. 159 |
Meditation: On Seeing the Good Within | p. 161 |
Meditation: Quieting the Inner Critic | p. 163 |
Meditation: Lovingkindness While Walking | p. 164 |
Meditation: Circle of Lovingkindness | p. 165 |
FAQS | p. 169 |
Reflections on Week Four | |
The Takeaway | |
10 Ways to Deepen your Practice | |
The Weeks Beyond: Keeping the Practice Going "Just Put Your Body There" | p. 181 |
Start Over | |
Remember That Change Takes Time | |
Use Ordinary Moments | |
Your Life and Your Practice | |
FAQS | |
Final Reflections | |
Resource Guide | p. 200 |
Places to Learn Insight Meditation and Find Supplies | |
Notes | |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.