The Realage Diet

by Roizen, Michael F., M.D.; La Puma, John, M.d.

• ISBN13: 9780060086121
• ISBN10: 0060086122
• Edition: Reprint
• Format: Paperback
• Copyright: 2007-11-26
• Publisher: HarperCollins Publications

Summary

This follow-up to the "New York Times" bestseller "RealAge, " which showed how to reverse aging by making changes in lifestyle, offers an authoritative antiaging diet plan with easy-to-follow recipes and a lifestyle plan to help readers look and feel younger.

Table of Contents

A Note from Michael Roizen, M.D., Author of RealAge: Are You as Young as You Can Be?	ix
Preface: Food Can Make You Younger!	xiii
Acknowledgments	xv
Introdution: The RealAge Diet: A Giant Menu of Possibilities	1	(6)
The Enjoyable Miracle Using Food to Regain the Energy of Your Youth	7	(25)
What Is the Effect of Your Food Choices on Your RealAge Now, and How Much Younger Do You Want to Be?	32	(57)
The Bestseller Diets: Do They Make Your RealAge Younger or Older? Modifying the Bestseller Diets to Make Them Healthier	89	(46)
The Magic of the RealAge Diet It's as Simple as an Hourglass	135	(58)
How the Rights Supplements Can Keep You Young And a Tcik for Remembering Your Supplement ABCs	193	(33)
Your Can Change Your Eating Habits Eleven Strategies That Make Healthful Eating Easier and More Enjoyable	226	(23)
What about When I Eat Out? Be the CEO!	249	(24)
Distinguish Which Occasions Are Really Special, and Then Distinguish Yourself	273	(12)
You Can Reach Your Goals Faster! Through the Door, or Turning Heads Once Again	285	(29)
Menu Makeovers The RealAge Plan: Eight Weeks to Better Taste	314	(18)
Recipes	332	(27)
Key References	359	(8)
Index	367	(8)
About the Authors	375