Foreword | p. 9 |
Preface | p. 13 |
Introduction | p. 17 |
My Story | p. 27 |
Understanding the Dynamics of a Panic Attack: What's Happening Here? | p. 41 |
Diagnosis: Where Do We Go from Here? | p. 51 |
Living in the Real World | p. 65 |
Conventional Therapies for Panic Disorder | p. 89 |
Complementary Therapies for Panic Disorder | p. 99 |
Setbacks and Disappointments | p. 127 |
Coming out of the Closet | p. 141 |
Panic and Travel | p. 153 |
Panic, Parenthood, and Adolescent Panic Disorder | p. 163 |
A Spouse's Story | p. 179 |
From the Silly to the Sublime: Everyday Tips | p. 189 |
Summary | p. 203 |
Epilogue | p. 209 |
Appendix | p. 215 |
Index | p. 221 |
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