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9780452272040

Reinventing Your Life : The Breakthough Program to End Negative Behavior... and Feel Great Again

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  • ISBN13:

    9780452272040

  • ISBN10:

    0452272041

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 1994-05-01
  • Publisher: Plume
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Summary

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.

Table of Contents

Forewordp. XI
Prefacep. XIII
Lifetrapsp. 1
Which Lifetraps Do You Have?p. 14
Understanding Lifetrapsp. 23
Surrender, Escape, and Counterattackp. 35
How Lifetraps Changep. 42
"Please Don't Leave Me!": The Abandonment Lifetrapp. 58
"I Cant' Trust You": The Mistrust and Abuse Lifetrapp. 83
"I'll Never Get the Love I Need": The Emotional Deprivation Lifetrapp. 109
"I Don't Fit In": The Social Exclusion Lifetrapp. 129
"I Can't Make It on My Own": The Dependence Lifetrapp. 155
"Catastrophe Is About to Strike": The Vulnerability Lifetrapp. 184
"I'm Worthless": The Defectiveness Lifetrapp. 207
"I Feel Like Such a Failure": The Failure Lifetrapp. 239
"I Always Do It Your Way!": The Subjugation Lifetrapp. 258
"It's Never Quite Good Enough": The Unrelenting Standards Lifetrapp. 294
"I Can Have Whatever I Want": The Entitlement Lifetrapp. 314
A Philosophy of Changep. 341
Referencesp. 353
Indexp. 355
Table of Contents provided by Syndetics. All Rights Reserved.

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