Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax . With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, color in 100 gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and relax.