Relax, You're Already Perfect : 10 Spiritual Lessons to Remember

by Schneider, Bruce D.

• ISBN13: 9781571743121
• ISBN10: 157174312X
• Format: Hardcover
• Copyright: 2002-02-01
• Publisher: Red Wheel/Weiser

Summary

Already being hailed as the I'm Okay, You're Okay for the emerging social consciousness, Relax offers readers a wealth of practical spiritual skills. Its ten intuitive and direct lessons provide the extraordinary spiritual dimension so many are seeking.

Table of Contents

The Awakening	1	(9)
The Universe Is Perfect	9	(22)
The Perfect Breath	28	(1)
The Basic Centering Technique	29	(2)
Find God: Look in the Mirror	31	(24)
The Success Tuning Technique	53	(2)
Love Is the Answer (Unconditionally)	55	(18)
The Personal Paradise Technique	69	(2)
The Deep Relax Technique	71	(2)
The World Is an Illusion	73	(21)
The Dream Log Technique	91	(1)
The Lucid Dreaming Technique	92	(2)
We Are Each Here for a Special Reason	94	(23)
The Theatre Technique	113	(2)
The Sensory Enhancing Technique	115	(2)
Live for Abundance	117	(29)
The Chakra Balancing Technique	142	(2)
The Channeling Technique	144	(2)
We Are Eternal Beings	146	(14)
The Passive Centering Technique	158	(2)
Love Yourself	160	(18)
The Nasal Deepening Technique	175	(1)
The Spirit Guide Realization Technique	176	(2)
Surround Yourself with Love	178	(22)
The Partner or Group Healing Technique	197	(1)
The Grounding Technique	198	(2)
Direct the Universe!	200	(15)
Endnotes	215	(6)
Index	221