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9781572242142

The Relaxation & Stress Reduction Workbook

by ; ;
  • ISBN13:

    9781572242142

  • ISBN10:

    1572242140

  • Edition: 5th
  • Format: Paperback
  • Copyright: 2000-09-01
  • Publisher: NEW HARBINGER PUBNS INC
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Summary

Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.

Table of Contents

Preface to the Fifth Edition xi
Acknowledgments xiii
How to Get the Most Out of This Workbook xv
How You React to Stress
1(14)
Body Awareness
15(6)
Breathing
21(10)
Progressive Relaxation
31(4)
Meditation
35(16)
Visualization
51(10)
Applied Relaxation Training
61(8)
Self-Hypnosis
69(14)
Autogenics
83(8)
Brief Combination Techniques
91(8)
Recording Your Own Relaxation Tape
99(8)
Refuting Irrational Ideas
107(20)
Thought Stopping
127(8)
Worry Control
135(16)
Coping Skills Training
151(24)
Goal Setting and Time Management
175(22)
Assertiveness Training
197(24)
Job Stress Management
221(16)
Nutrition
237(22)
Exercise
259(24)
When It Doesn't Come Easy---Getting Unstuck
283(4)
Index 287

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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