The Reset Workbook A Guide to Finding Your Inner Magic

by Shiels, Justin

• ISBN13: 9781632174765
• ISBN10: 1632174766
• Format: Journal
• Copyright: 2023-12-05
• Publisher: Spruce Books

Summary

Are you ready to break free of unhelpful patterns and design a life you love?

Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfill your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colorful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change:

• Mind: learn to manage your thoughts

• Purpose: find/create your mission

• Body: celebrate and support your body
• Self-care: practice wellness
• Spirit: explore your sources of inspiration
• Connect: cultivate emotional intelligence
• Work: make it fulfilling and rewarding
• Balance: optimize your time
• Rituals: build in meaning every day
• Goals: understand where you're going
• Focus: gather yourself to make your dreams come true

Sample prompts: 

• If I could go back in time, what advice would I give myself?
• Is there someone in my life that I would be interested in getting to know better?
• What’s one small thing I can do every week to celebrate that I’m alive?

Author Biography

Justin Shiels is a creative director, coach, public speaker, Instagram micro-influencer, and founder of the creative community SoCurious, who creates hand-drawn illustrations that provide encouragement in a complicated world. Leveraging his experience as a Black, gay artist, his self-care and wellness content resonates widely, encouraging vulnerability, connection, and personal growth. He spent many years in advertising and marketing, and his experience developing social content across platforms helps him to connect with new audiences. Justin has a big smile and an open heart.