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9781800078345

Resilience for Every Day Journal Simple Tips and Guided Exercises to Help You Find Your Inner Strength

by Unknown
  • ISBN13:

    9781800078345

  • ISBN10:

    180007834X

  • Format: Paperback
  • Copyright: 2024-01-09
  • Publisher: Summersdale

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

What is included with this book?

Summary

A beautifully designed journal packed with thoughtful prompts, tips, and exercises to build your mental resilience and help you find your inner strength

Discover all of life’s silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilience.

Life doesn’t always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences.

Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level, and nurturing a greater awareness of what you want and need out of life. The time for letting adversity hold us back is over. It’s time to start building our mental toughness and enjoying all the pleasures that life has to offer.

Inside you’ll find:

·       Positive affirmations for daily motivation

·       Uplifting quotes to help you on your way

·       Tools and advice to help find your inner strength

·       Space for you to document your journey

Author Biography

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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