What is included with this book?
Preface | |
What is resilience? | |
Optimism: belief in a brighter future | |
Facing fear: an adaptive response | |
Moral compass, ethics and altruism: doing what is right | |
Religion and spirituality: drawing on faith | |
Social support: learning the tap code | |
Training: physical fitness and strengthening | |
Brain fitness: challenge your mind and heart | |
Role models: providing the road map | |
Cognitive and emotional flexibility | |
Meaning, purpose and growth | |
The practice of resilience | |
Index | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.