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9781623157807

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

by
  • ISBN13:

    9781623157807

  • ISBN10:

    1623157803

  • Format: Workbook
  • Copyright: 2016-10-18
  • Publisher: SIMON & SCHUSTER

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Supplemental Materials

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Summary

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this workbook, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.

Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits.

7 weeks of learning—Each activity builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.

Great for chronic or sporadic anxiety—Whether your feelings of depression, or anxiety occur every day or just sometimes, this workbook gives you a CBT tool kit to break through them.

Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.

Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

Author Biography

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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