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9780452295629

Retraining the Brain : A 45-Day Plan to Conquer Stress and Anxiety

by
  • ISBN13:

    9780452295629

  • ISBN10:

    0452295629

  • Format: Paperback
  • Copyright: 2009-09-29
  • Publisher: Plume
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Summary

Stress relief that works—from the New York Timesbestselling author of The ADD Answerand the chief content advisor for the Dr. Philshow With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life—dealing with stress. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity—our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors” and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brainoffers an exciting new method for reducing stress and increasing our overall happiness.

Author Biography

Dr. Frank Lawlis is the author of the bestselling books The IQ Answer and The ADD Answer. A renowned psychologist, researcher, and counselor, he is the cofounder of the LAwlis Peavey PsychoNeuroPlasticity (PNP) Center and was named a fellow by the American Psychological Association.

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