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| Riding in New Jersey | p. 7 |
| Disclaimer | p. 9 |
| Definitions | p. 10 |
| Trail Rating System | p. 12 |
| Right of Way | p. 14 |
| Map Information | p. 15 |
| Park Location Map | p. 19 |
| Rides Starting in Monmouth County | |
| Hartshorne Woods Park | p. 21 |
| Huber Woods Park | p. 29 |
| Clayton Park | p. 34 |
| Manasquan Reservoir | p. 40 |
| Allaire State Park | p. 45 |
| Henry Hudson Trail | p. 51 |
| Rides Starting in Morris County | |
| Lewis Morris Park | p. 58 |
| Mahlon Dickerson | p. 64 |
| Rides Starting in Somerset County | |
| Sourlands Mountain Preserve | p. 70 |
| Washington Valley Park | p. 76 |
| Rides Starting in Middlesex County | |
| Delaware and Raritan Canal | p. 87 |
| Cheesequake State Park | p. 94 |
| Rides Starting in Hunterdon County | |
| Round Valley Recreation Area | p. 98 |
| Rides Starting in Mercer County | |
| Mercer County Park | p. 105 |
| Rides Starting in Passaic County | |
| Ringwood State Park | p. 114 |
| Rides Starting in Sussex and Warren Counties | |
| Allamuchy State Park | p. 121 |
| Favorite Places to Ride Outside of N.J. | p. 129 |
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