Rise and Shine How to transform your life, morning by morning

by Oliver, Kate; Oliver, Toby

• ISBN13: 9780349429359
• ISBN10: 0349429359
• Format: Hardcover
• Copyright: 2023-01-03
• Publisher: Piatkus

Summary

Invite more happiness, wellbeing and success into your life, one morning at a time

The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings:

· Silence - create stillness, peace and reflection as you enter into your day
· Happiness - discover techniques to help you begin the day feeling confident and uplifted
· Intention - find practices that empower you to shape your day
· Nourishment - feed your mind, body and soul with what they need to sustain you
· Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, ancient traditions and insights gathered from over five decades of personal and professional experience, Rise and Shine offers thirty different practices and supportively guides you through how to use each of these. So that you can learn to build a positive morning routine that really works for you. One that enables you to reclaim your mornings in a way that blends seamlessly with your lifestyle, starting from as little as 3 minutes per day.

Because by changing your mornings, you too can change your life.

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Recent awards for Rise and Shine include:
Winner of the Best Co-authored Book at the Page Turner Awards 2023
Gold Award at the 2023 Janey Loves Platinum Awards
Silver Award at the Nautilus Book Awards 2023
Finalist at the International Book Awards 2023
Finalist at the 2023 American Book Fest Best Book Awards

Author Biography

Kate Oliver has been working as a Chartered Psychologist and Executive Coach for nearly 30 years. She runs her own consulting business, KO Consulting Ltd (www.koconsulting.co) and has worked with thousands of leaders, in many leading UK and global organisations, helping them develop both themselves and their teams.
  
Kate is also a volunteer interview coach and stylist with SmartWorks, supporting unemployed women get back into work. In her spare time, she loves to practice Pilates and yoga and sings in several choirs. She lives in London and Hove with her son Nathan, her partner Nick and his daughter Lola.

Toby Oliver is a Dru Yoga, Laughter Yoga and Traditional Yoga Meditation teacher, registered Therapist (psychotherapy, CBT, NLP, and hypnotherapy) and Heal Your Life® Workshop trainer (www.tobyyoga.com & www.eastviewtherapy.com). He works with groups in hospitals, hospices, charities and corporate organisations as well as supporting individual clients. He specialises in helping adults and young people deal better with anxiety, serious or life-limiting illness, and to cope with grief or loss.

Toby is proud to be a Stonewall School Role Model and gives regular talks in schools and colleges across the UK. He lives in Sheffield with his husband, Matthew and their Wire-Haired Dachshund, Lennie.