Rise and Shine

by Shojai, Pedram

• ISBN13: 9781934170250
• ISBN10: 1934170259
• Format: Paperback
• Copyright: 2011-05-31
• Publisher: Process

Summary

Find new balance, energy, awareness, and personal power through the ancient mystery techniques of Alchemy and Qi Gong.

Table of Contents

Acknowledgements	p. 8
Introduction	p. 10
Taoist Alchemical Science
The Free Flow of Energy	p. 23
The Nature of Suffering and Trance Mentality	p. 41
A Lifestyle in Balance	p. 61
Basic Taoist Theory Made Simple	p. 79
The Practice
Tending to the Physical Vehicle	p. 117
The Ancient Practice of Qi Gong	p. 135
Qi Gong Exercises with Illustrations	p. 149
Mental Practice	p. 165
Emotional Practice	p. 171
Spiritual Practice	p. 183
Coming Home
The Predatoty Universe	p. 213
The Tao of Manifestation	p. 233
The Birth of the Light Body	p. 253
Where We Go from Here	p. 273
Resources	p. 288
Bibliography	p. 291
Glossary	p. 294
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