Road Trip Guide to the Soul : A 9-Step Guide to Reaching Your Inner Self and Revolutionizing Your Life

by Nardini, Sadie

• ISBN13: 9780470187746
• ISBN10: 0470187743
• Edition: 1st
• Format: Hardcover
• Copyright: 2008-07-28
• Publisher: Wiley

Summary

Yoga and mind-body expert Nardini draws from the best of Eastern wisdom and Western science to show contemporary readers how to overcome roadblocks that get in the way of reaching desired goals while enjoying the adventure of truly living life along the way.

Author Biography

Sadie Nardini is the founder of core Strength Vinyasa Yoga and the director of east/West Yoga in New York City, where she teaches yoga and mind-body healing to packed classrooms. Her mind-body podcasts and downloadable audio classes at podcastGO.com and iAmplify.com attract a huge online audience. Nardini regularly writes for and appears in Body +Soul, Fit Yoga, New York magazine, the New York Post, and other publications.

Table of Contents

Introduction, The Trip of Your Life	p. 1
The Garage, Tune Up before You Ride: Tools, Quick Fixes, and Necessities for Your Trip	p. 27
The Gas Station, How to Fill Up with Soul Fuel and Keep from Driving on Empty	p. 49
Adjust Your Mirrors, How to Get Positively Self-Centered	p. 67
The Weighing Station, Drop What's Weighing You Down-and Lighten Up!	p. 89
The Tunnel of Love, How to Have a Lifelong Love Affair with Yourself	p. 115
The Universal Traffic Light, The Art of Knowing When to Say No	p. 143
The Carpool Lane, Deciding Who Gets a Ride and Who Eats Your Dust	p. 167
The Treasure Cove, Discovering Wealth in All the Right Places	p. 185
The Magic Gardens, How Mastering Health and Healing Can Revolutionize Your Life	p. 211
The Final Destination, Wishing You the Trip of a Lifetime	p. 233
Acknowledgments	p. 239
Resources	p. 240
Recommended Reading	p. 241
Index	p. 243
Table of Contents provided by Ingram. All Rights Reserved.