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9781844764143

Rock Climbing: A Practical Guide to Essential Skills Techniques And Tips For Successful Climbing For Beginners

by
  • ISBN13:

    9781844764143

  • ISBN10:

    1844764141

  • Format: Paperback
  • Copyright: 2007-03-13
  • Publisher: Southwater
  • Purchase Benefits
List Price: $10.99

Summary

A step-by-step guide to safe practices in all aspects of the sport, from belaying and leading to abseiling, for both indoor and outdoor venues.

Table of Contents

Introductionp. 6
A Modern Viewp. 8
Getting Startedp. 16
Clothing and equipmentp. 18
Preparation and warming upp. 24
Movement on rockp. 34
Specific types of holdp. 50
Climbing steeper rockp. 62
Ropeworkp. 76
Ropework for indoorsp. 78
The outdoor gamep. 90
Top and bottom ropesp. 104
Abseiling (rappelling)p. 118
Contact Addressesp. 126
Acknowledgementsp. 126
Indexp. 127
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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