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9781786640857

Run

by ;
  • ISBN13:

    9781786640857

  • ISBN10:

    1786640856

  • Format: Paperback
  • Copyright: 2016-12-12
  • Publisher: Flame Tree Pub

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Supplemental Materials

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Summary

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

Author Biography

Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner’s World, where he contributes regular race reports, features and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and ‘ultra’ runner; he placed eighth in 78 mile Namibia Ultra in 2010.

Foreword by David Castle, runner, journalist and Editor of Running Fitness Magazine.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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