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9780140469301

Runner's Handbook : The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

by ; ;
  • ISBN13:

    9780140469301

  • ISBN10:

    0140469303

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 1996-05-01
  • Publisher: Penguin (Non-Classics)

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Summary

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Author Biography

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm.

Table of Contents

Acknowledgments
Introduction: Down the Road to Fitness
Fitnessp. 1
Getting Fitp. 31
Trainingp. 89
Racingp. 123
Equipmentp. 193
Food and Drink for Health and Energyp. 237
The Running Environmentp. 317
Running Lifestylep. 359
Special Runnersp. 401
Illness and Injuryp. 485
Running Form and Supplemental Trainingp. 535
Wellnessp. 615
Appendixp. 705
Indexp. 713
Table of Contents provided by Blackwell. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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