Runner's World Guide to Adventure Racing How to Become a Successful Racer and Adventure Athlete

by Adamson, Ian

• ISBN13: 9781579548360
• ISBN10: 1579548369
• Format: Paperback
• Copyright: 2004-04-17
• Publisher: Rodale Books

Summary

Recognized as the king of adventure racing, Ian Adamson has won all the world's major events and been named 'toughest man on the planet' by RailRiders Adventure Clothing. Now, with the help of Runner's World magazine, Adamson reveals strategies and secrets that have made him a household name in the sport. Offering assistance to beginners and useful tips to racing veterans seeking advice from the very best in their sport, Adamson offers his hard-earned expertise on: lWhat you need to get started lWhy teamwork is your most valuable tool lFoot work, cycling, paddling, rope work, and navigation lWhat to eat, how much to sleep, and how to steer clear of the dreaded hamburger foot lThe gear you need and how to get the sponsorship to make racing a reality Along with action photography, Adamson provides invaluable tips to master the fundamentals of racing while enjoying the adventure of a lifetime!

Author Biography

A three-time Eco-Challenge champion, Ian Adamson is the only athlete in the world who has won the Raid Gauloises, Southern Traverse, and Primal Quest races. He also holds the world record for endurance kayaking. Adamson has a master's degree in sports medicine and is a design engineer, pilot, gourmet chef, concert-trained flutist, and advanced scuba diver. He is also an event director, public speaker, and senior contributor to Adventure Sports magazine.

Table of Contents

Foreword	p. xi
Acknowledgements	p. xvii
Introduction: The Joys of Adventure	p. 1
Overview of the Sport: From Short Sprints to Full Expeditions, and Everything in Between	p. 11
Big Races, Scenic Places: Everything You Need to Know to Choose Your Event	p. 19
Fancy Footwork: How to Cover Ground Quickly When on Foot	p. 33
Two Wheels: How to Improve Your Road, Mountain, and Cyclocross Skills	p. 43
Paddle Craft: How to Improve Your Canoeing, Kayaking, and Rafting Skills	p. 69
Vertigo: How to Improve Your Climbing and Ropes-Course Skills	p. 91
Staying Found: How to Improve Your Navigation Skills	p. 107
Sports Unlimited: How to Improve Your Skills in the Events You've Never Heard Of	p. 133
Body Balance: Everything You Need to Know to Get in Shape	p. 143
Foods for Thought and Thoughts on Food: Everything You Need to Know about Eating for Performance	p. 159
When the Hell Are We?: Everything You Need to Know about Managing Your Sleep	p. 171
Physical Maintenance: Everything You Need to Know about Taking Care of Your Body	p. 175
The Sports Store: Everything You Need to Know about Apparel, Footwear, Gear, and Equipment	p. 185
Can't We All Get Along?: Everything You Need to Know about Teamwork and Communication	p. 207
How and Why the Best Teams Win: Learn the Tricks and Techniques of the Champions	p. 217
Support Crews: How to Get Along with Those Who Work behind the Scenes	p. 227
How to Find and Keep Sponsorship: Discover Subtle Tricks That Will Help Pay for Your Adventure	p. 231
Adventure-Racing Resources
Magazines and Web Sites about the Sport	p. 237
Race and Event Web Sites	p. 238
Glossary	p. 240
Sample Training Programs	p. 249
Index	p. 255
Table of Contents provided by Ingram. All Rights Reserved.