Runner's World Training Journal A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

by Editors of Runner's World Maga

• ISBN13: 9781609618544
• ISBN10: 1609618548
• Edition: 3rd
• Format: Spiral Bound
• Copyright: 2012-05-08
• Publisher: Rodale Books

Summary

A revised edition of the ultimate week-by-week training journal for runners of all abilities - from the top experts in the sport Runner's World Training Journalprovides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - s well as weekly doses of information on training, nutrition, and injury prevention - eaders can track their progress as they achieve their runninggoals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World,this handsomely redesigned journal provides: *Smear-proof paper and a handy spiral binding for ease of use *A mple space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time *A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily *Advice for runners on how to analyze their data and set new goals for the next year

Author Biography

RUNNER’S WORLD is the world’s leading running magazine, with 10 international editions and a global circulation of 3.5 million.

Table of Contents

Introduction	p. v
How to Use this Journal	p. vii
Journal Weeks 1 Through 52	p. 2
Now What? Your Year in Review	p. 106
Shoes	p. 107
Rave Runs the Paths You Ran	p. 110
Race Performance	p. 120
Training Plans	p. 130
Training Program: Your Best 5-K Ever
Beginner 5-K Training Plan	p. 132
Intermediate 5-K Training Plan	p. 134
Advanced 5-K Training Plan	p. 136
Training Program: Your Ultimate 10-K Plan
Beginner 10-K Training Plan	p. 139
Intermediate 10-K Training Plan	p. 141
Advanced 10-K Training Plan	p. 144
Chart Your Progress	p. 146
Nutrition 26 Best Foods for Runners	p. 148
Injury Prevention Five Tips for Pain-Free Running	p. 157
Beat The Heat Run this Way When It's Hot Outside	p. 159
Don't Stall in Winter Run This Way When It's Frigid	p. 162
Resources Great Reads	p. 165
Photo Credits	p. 174
Notes	p. 175
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