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9780195713848

Running Injuries How to Prevent and Overcome Them

by ;
  • ISBN13:

    9780195713848

  • ISBN10:

    0195713842

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 1996-04-18
  • Publisher: Oxford University Press
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List Price: $31.47

Summary

This book has earned its place as an invaluable hand-book of injury prevention and treatment for all runners--whether they are elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. Fully updated in the Second Edition, this popular and well-established book offers the latest medical research, tips on injury prevention, injury profiles of international and South African athletes, medical drawings to help you locate and understand your injury, photographic demonstrations of stretching exercises, and a glossary on commonly used terms used when discussing running injuires. It is an indispensable guide for coaches, parents, and doctors.

Table of Contents

New Insights into Running
Understanding the Body
Understanding the Mind
Prevention is Better than Cure
The Ten Laws of Running Injuries
Bones and Muscles: A Discussion of Non-site-specific Injuries
A Trouble-shooter's Guide: A Discussion of Site-specific Injuries
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

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