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9781583330852

The Salt Solution compl 9 Step pgm Help Reduce Salt Increase Potassium Dramatically Reduce Risk Sa

by ; ;
  • ISBN13:

    9781583330852

  • ISBN10:

    1583330852

  • Format: Paperback
  • Copyright: 2001-04-02
  • Publisher: Avery
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List Price: $10.95

Summary

(Penguin Putnam) Pocket-sized consumer guide to reducing salt intake in order to lower blood pressure and cholesterol. Outlines a complete 9-step nutritional program to help readers improve eating habits and reverse the negative effects of a high salt diet. Also suggests tasty salt-substitutes. Softcover.

Table of Contents

Introduction 1(3)
A Dangerous Love Affair
3(108)
The ``Silent Killer''
Old Facts and New Findings about High Blood Pressure
18(26)
Stroke and Heart Attack
Not Just a Matter of Blood Pressure
44(17)
Osteoporosis and Kidney Stones
The Sodium---Potassium Connection
61(11)
Asthma
Can Salt Take Your Breath Away?
72(7)
Stomach Cancer and Ulcers
The Evidence Implicating Salt
79(10)
The Nine-Step ``Healthy Balance'' Plan
Increase Your Potassium and Cut Your Salt---Painlessly!
89(22)
More Ways to Protect Your Health
111(19)
Frequently Asked Questions
130(5)
Technical Information for Doctors and Researchers
135(38)
Notes 173(36)
Index 209

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