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9780071713764

Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

by
  • ISBN13:

    9780071713764

  • ISBN10:

    007171376X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-04-09
  • Publisher: McGraw Hill

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Summary

Maybe you find yourself forgetting names or searching for the right words. Or you see your elderly mother struggling with dementia and worry that you're witnessing your future. You take supplements and do the New York Times crossword puzzles to keep your mind active, but is that enough? What can you do to achieve a lifestyle that champions your brain health?

Author Biography

Paul David Nussbaum is a clinical neuropsychologistwho specializes in aging across the lifespanand brain health. He lectures nationally and internationally onthe human brain, brain-behavior relations, diseases of thebrain, and brain health promotion.

Table of Contents

Prefacep. vii
Introductionp. 1
The Importance of Brain Healthp. 17
How Your Brain Worksp. 31
Adopting a Healthy Brain Lifestylep. 51
The Five Critical Areas of Brain Healthp. 61
Critical Area 1: Socializationp. 77
Critical Area 2: Physical Activityp. 91
Critical Area 3: Mental Stimulationp. 105
Critical Area 4: Spiritualityp. 125
Critical Area 5: Nutritionp. 141
Pioneering a Bold Future for Brain Healthp. 187
Resourcesp. 197
Indexp. 205
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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