Acknowledgments | p. xi |
Introduction | p. xv |
Aging | |
What Is the Accelerated Metabolic Aging Process? | p. 3 |
Human Survival Depends on Hormones and Fat | p. 17 |
Humans Are Part of the Food Chain | p. 29 |
The Low-Serotonin State: The Common Denominator | p. 39 |
Cholesterol and Fat | |
Dietary Cholesterol and Fat Are Essential to Life | p. 61 |
Why You Must Eat Cholesterol | p. 67 |
Heart Disease, Type II Diabetes and Cancer | |
Your Cholesterol Count Is Not the Final Word | p. 75 |
What About the Good HDLs? | p. 85 |
The Real Risk Factors for a Heart Attack | p. 93 |
Two Packs of Cigarettes a Day x Fifty Years = Accelerated Metabolic Aging | p. 103 |
Cancer and the High-Insulin Lifestyle | p. 109 |
Achieving a Balanced Diet | |
Carbohydrates Are Sugar | p. 119 |
Fat Does Not Make You Fat | p. 127 |
Gaining Body Fat on a Low-Fat Diet | p. 133 |
Dispelling Low-Fat Beliefs | p. 141 |
Eating Disorders | |
Diet Scams | p. 149 |
Dr. Schwarzbein, Sugar Junkie | p. 163 |
You Can Be Too Thin | p. 173 |
Overfed and Undernourished | p. 189 |
Children Do Not Have to Be Overweight | p. 195 |
The Vegetarian Diet | |
The Committed Vegetarian | p. 203 |
The Body Is Interconnected | p. 209 |
Changing Your Lifestyle | |
Changing Her Lifestyle Without Suffering | p. 217 |
The Healing And Maintenance Programs | |
The Schwarzbein Nutrition and Lifestyle Programs | p. 223 |
The Schwarzbein Healing and Maintenance Nutritional Programs | p. 241 |
What Not to Eat | p. 277 |
Planning Your Meals | p. 289 |
References | p. 339 |
Index | p. 353 |
About the Authors | p. 365 |
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