The Science of Training Soccer: A Scientific Approach to Developing Strength, Speed and Endurance

by Reilly, Thomas

• ISBN13: 9780203966662
• ISBN10: 020396666X
• eBook ISBN(s): 9781134222704
• Copyright: 2006-11-06
• Publisher: Taylor & Francis
• More Book Details

Summary

In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.

Table of Contents

The Training Process

The Football Context

Warming Up and Warming Down

Strength and Power Training

Aerobic Training

Anaerobic Training

Alternative Training Methods

Recovery from Exercise

Training for Different Environments

Evaluation of Training

Life-style and Long-term Development

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