The Science of Training û Soccer: A Scientific Approach to Developing Strength, Speed and Endurance

by Reilly; Thomas

• ISBN13: 9780415384476
• ISBN10: 0415384478
• eBook ISBN(s): 9781134222704
• Edition: 1st
• Format: Nonspecific Binding
• Copyright: 2006-12-13
• Publisher: Routledge
• More Book Details

Summary

Effective athletic training is tailored to suit the specific sporting needs of the athlete. A soccer player needs to develop strength, agility and endurance but their fitness and exercise recovery requirements will vary throughout the soccer season. In response to the lack of in-depth and up-to-date material focusing on this area,Science of Athletic Trainingprovides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training in practice. Some of the key features in this new manual include: * annual programme and pre-season training * avoiding over-training and reducing the risk of injury * strength, power and anaerobic training * alternative training for soccer * nutrition, diet, sleep and lifestyle. This is a thorough text with impressive attention to detail. The book presents lots of graphic illustrations and explains the research-based rationale for the advice given. This is an essential tool for students andprofessionals in sports science and sports coaching.

Author Biography

Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and Chair of the International Steering Group on Science and Football.

Table of Contents

The Training Process

The Football Context

Warming Up and Warming Down

Strength and Power Training

Aerobic Training

Anaerobic Training

Alternative Training Methods

Recovery from Exercise

Training for Different Environments

Evaluation of Training

Life-style and Long-term Development

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