Search Inside Yourself

by Tan, Chade-meng; Goh, Colin

• ISBN13: 9780062116925
• ISBN10: 0062116924
• Format: Hardcover
• Copyright: 2012-04-24
• Publisher: Harperone

Summary

Chade-Meng Tan, one of Google's earliest engineers and now head of the global tech giant's personal growth program, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng's job is to teach Google's best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng's Search Inside Yourself is an invaluable guide to achieving your own best potential.

Table of Contents

Foreword	p. vii
Foreword	p. xv
Introduction: Searching Inside Yourself	p. 1
Even an Engineer Can Thrive on Emotional Intelligence	p. 9
Breathing as if Your Life Depends on It	p. 29
Mindfulness Without Butt on Cushion	p. 51
All-Natural, Organic Self-Confidence	p. 79
Riding Your Emotions like a Horse	p. 103
Making Profits, Rowing Across Oceans, and Changing the World	p. 131
Empathy and the Monkey Business of Brain Tangos	p. 159
Being Effective and Loved at the Same Time	p. 193
Three Easy Steps to World Peace	p. 229
Epilogue Save the World in Your Free Time	p. 239
Acknowledgments	p. 243
Notes	p. 249
Recommended Reading and Resources	p. 257
Index	p. 261ÿþ
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