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9780312315238

Atkins for Life The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

by
  • ISBN13:

    9780312315238

  • ISBN10:

    0312315236

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2004-05-11
  • Publisher: St. Martin's Griffin

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Summary

Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With "Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.

Author Biography

Robert C. Atkins, M.D., was the founder and medical chair of The Atkins Center for Complementary Medicine in New York City. A 1951 graduate of the University of Michigan, Dr. Atkins received his medical degree from Cornell University Medical School in 1955, and went on to specialize in cardiology. He was the bestselIing author of Dr. Atkins' New Diet Revolution and Dr. Atkins' Age-Defying Diet and was the chairman of the Dr. Robert C. Atkins Foundation.

Table of Contents

Acknowledgments vii
Introduction: It's a Lifestyle ... ix
Foreword xv
Part One: A Lifetime Plan
1 The Atkins Advantage
3(13)
2 A Lifetime of Health
16(16)
3 Yes, You Can Eat Carbs!
32(19)
4 The Skinny on Fat and Protein
51(16)
5 Putting It All into Practice
67(18)
6 Get Moving!
85(15)
7 Everyday Challenges
100(30)
8 Looking Forward
130(15)
Part Two: Eating for Life
Getting Your Kitchen in Order
145(10)
How to Use These Meal Plans
155(5)
Thirty Meal Plans at Each Level
160(31)
45g Net Carbs per day
60g Net Carbs per day
80g Net Carbs per day
100g Net Carbs per day
Twenty Meal Plans for Special Occasions
191(8)
45g Net Carbs per day
60g Net Carbs per day
80g Net Carbs per day
100g Net Carbs per day
Carb Counting Made Easy 199(5)
125 Recipes for Success 204(160)
References 364(4)
Index 368

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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