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9780762752737

100 Year Lifestyle Workout The High Energy Fitness Program For Living At Your Peak Throughout Your Lifetime

by
  • ISBN13:

    9780762752737

  • ISBN10:

    0762752734

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-12-22
  • Publisher: Globe Pequot
  • Purchase Benefits
List Price: $16.95

Summary

The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement, Dr. Plasker's book is designed to get readers' ESS into shape: Endurance, Strength, and Structure.

Author Biography

Eric Plasker, D.C., is the author of The 100 Year Lifestyle, based on his best-selling wellness program. He has been featured on CNN, Fox, ABC, NBC, Movie and a Makeover, the Discovery Channel’s Forever Young and Connecting with Kids television network to name a few. He lives in Atlanta, Georgia.

Table of Contents

Introductionp. viii
Love Your Age. Adjust Your Lifestylep. 1
Avoid the Top Sixteen Fitness Mistake People Make as They Agep. 25
Measure Your Success: Simple Strategies for Tracking Fitness and Nutritionp. 41
Eat Right: Nutrition and Meal Plans to Reach Your Goalsp. 56
Get Your ESS in Shape: ESS Sequences for the Beginner, Intermediate, and Advanced Exerciserp. 68
Go Core Crazy: Strengthen Your Center of Gravityp. 123
Put Your Best Foot Forward: The Foundation for Your Body's Structurep. 157
Group Fitness to Great Fitnessp. 164
Travel Fitness: Keep Your ESS in Shape on the Roadp. 171
Fitness Strategies Just for Womenp. 179
Fitness in Your Fifties, Sixties, and Beyondp. 188
Setting Up a Home Gym: Living the Lifestyle at Homep. 197
Conclusion: Be a Lifestyle Leaderp. 204
Acknowledgmentsp. 205
Indexp. 208
About the Authorp. 214
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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