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9780380790975

Feeling Light

by ; ;
  • ISBN13:

    9780380790975

  • ISBN10:

    0380790971

  • Format: Paperback
  • Copyright: 1997-02-01
  • Publisher: Avon Books

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Summary

The revolutionary concept behind "Feeling Light" is that it aims to heal dieters from the inside out, restoring the internal imbalance of vital energies that cause excess body weight. The program includes cleansing fasts, breathing and meditation, herbal therapy, tai chi, acupressure and acupuncture, as well as a healthy eating plan.

Table of Contents

Introduction: Are You Reading for a Transformation?p. 1
The Mind/Body Approach to Weight Managementp. 13
Readying the Mindp. 29
Readying the Body: Stand, Breathe, Stretch, Move!p. 42
Foods That Harm: The Link Between Wellness and Weight Managementp. 55
Detoxification: The Cleansing Fastp. 80
What Should I Eat?: Foods That Healp. 103
Super Nutrition: Immunity, Vitality, and Weight Management through Supplementationp. 146
The Herbal Arsenal: A Prescription for Weight Management and Well-Beingp. 164
Flower Essences: Salves for the Soulp. 177
Triggering Homeostasis: How Acupuncture and Acupressure Facilitate Weight Managementp. 191
Tai Chi Chuan: Tapping the Spring of Eternal Youthp. 203
Epilogue: Getting It All Together: Your Game Plan for Healthp. 224
Appendix: Resourcesp. 251
Indexp. 259
Table of Contents provided by Blackwell. All Rights Reserved.

Supplemental Materials

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